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Five things you didn't know about Gut Health but should!

Updated: Jan 31

Gut health is a term that has gained popularity in recent years, with more and more people realising the importance of a healthy gut for overall health and wellness. However, there are still many things that people may not know about gut health. In this article, we will explore some of the things you didn't know about gut health but should.

No #1 - The Gut is your Second Brain

The gut is often referred to as the "second brain" The gut is home to millions of nerve cells, which communicate with the brain via the vagus nerve. This communication is so extensive that the gut is often referred to as the "second brain." This connection is why digestive issues, such as bloating and constipation, can often be linked to anxiety and stress.

No #2 - Look after it for it to look after you

The gut is home to trillions of microbes The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microbes play a crucial role in many aspects of our health, including digestion, immune function, and even mental health. The gut microbiome is influenced by diet, lifestyle, and environmental factors, and imbalances in the microbiome have been linked to a range of health issues. The problem is that low diversity or imbalance in microbes can lead to short chain fatty acid production in the gut which is they key to well functioning bodily systems.

No #3 - Don't ignore digestive issues

Digestive issues are common but not normal. Many people experience digestive issues such as bloating, constipation, and diarrhoea on a regular basis. However, these issues are not normal and should not be ignored. These symptoms can be a sign of an underlying issue with gut health, such as an imbalance in the gut microbiome or inflammation in the gut lining.

No #4 - Look after your Mental Health

Gut health is linked to mental health The gut-brain connection is bidirectional, meaning that the health of our gut can influence our mental health and vice versa. Studies have shown that imbalances in the gut microbiome have been linked to conditions such as depression and anxiety. Additionally, gut health may also play a role in conditions such as autism and ADHD.

No #5 - Be aware of Dietary and Lifestyle effect on your Gut

Lifestyle factors can impact gut health Diet, exercise, stress, and sleep are all factors that can impact gut health. A diet high in processed foods and sugar can lead to imbalances in the gut microbiome, while exercise has been shown to improve gut health. Stress and lack of sleep can also impact gut health. All of these can lead to inflammation in the gut lining and lower microbial diversity.


Gut health is a complex and fascinating topic that is linked to many aspects of our overall health and well-being. By understanding the importance of gut health and taking steps to support it through a healthy diet, lifestyle, and targeted interventions such as nutritional therapy, we can optimize our health and feel our best. Please get in touch and let's discuss how I can help.

If you’d like to explore how nutrition can help you further I’m happy to answer any questions you have in a telephone call. There’s no pressure, its clarification of how I work and whether nutritional therapy is right for you.

Please note this isn’t a consultation and I am unable to give personalised advice.

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